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AScallions
Raw · Alliums
Graded A — 54 out of 100, #14 of 45 vegetables. Clean label carries the score (94/100); micronutrients drags it down (28/100).
The short version: Onion's milder form — vitamin K packed into the green tops.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 54
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#14 of 45 in Vegetables. Why per-100-calorie scoring changes everything →
More alliums
Questions people ask
Is Scallions healthy?
It grades A — 54 out of 100, #14 of 45 vegetables in our system. Onion's milder form — vitamin K packed into the green tops.
How many calories are in Scallions?
32 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Scallions calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.