Pumpkin

Boiled · Orange Vegetables

39/100C tier

Calories26

Protein1g

Fiber1.1g

Sodium1mg

Sugar—g

Graded C — 39 out of 100, #35 of 45 vegetables. Clean label carries the score (100/100); micronutrients drags it down (9/100).

The short version: Not just a latte flavor — legitimately one of the best vitamin A values around.

Nutrition facts

Nutrition Facts

per 100g

Calories26

% Daily Value*

Total Fat 0.3g0%

Saturated Fat 0.2g1%

Cholesterol 0mg

Sodium 1mg0%

Dietary Fiber 1.1g4%

Protein 1g2%

Vitamin A 369mcg RAE41%

Vitamin C 9mg10%

Vitamin K 1mcg1%

* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 39

Clean label ×15100

Low energy density ×1087

Fiber ×2535

Protein ×1026

Micronutrients ×409

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#35 of 45 in Vegetables. Why per-100-calorie scoring changes everything →

More orange vegetables

Questions people ask

Is Pumpkin healthy?

It grades C — 39 out of 100, #35 of 45 vegetables in our system. Not just a latte flavor — legitimately one of the best vitamin A values around.

How many calories are in Pumpkin?

26 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Pumpkin calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.