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DPretzels (Hard, Salted)
Hard, salted · Refined Grains
Graded D — 15 out of 100, #18 of 18 carbohydrates. Protein carries the score (27/100); whole food drags it down (0/100).
The short version: Salt delivery with a crunch.
The catch: Sodium is extreme — 1470mg per 100g. The salt is the snack.
Nutrition facts
Nutrition Facts
Why it scored 15
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#18 of 18 in Carbohydrates. Why per-100-calorie scoring changes everything →
More refined grains
Questions people ask
Is Pretzels (Hard, Salted) healthy?
It grades D — 15 out of 100, #18 of 18 carbohydrates in our system. Salt delivery with a crunch.
How many calories are in Pretzels (Hard, Salted)?
38 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Pretzels (Hard, Salted) calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.