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BMargarine
Stick, salted · Oils
Graded B — 64 out of 100, #8 of 15 fats & oils. Low saturated fat carries the score (79/100); omega-3 drags it down (0/100).
The short version: Butter's lab-built rival — a fifth of the saturated fat, all of the processing debate.
Nutrition facts
Nutrition Facts
Why it scored 64
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#8 of 15 in Fats & Oils. Why per-100-calorie scoring changes everything →
More oils
Head to head
Questions people ask
Is Margarine healthy?
It grades B — 64 out of 100, #8 of 15 fats & oils in our system. Butter's lab-built rival — a fifth of the saturated fat, all of the processing debate.
How many calories are in Margarine?
717 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Margarine calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.