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SHash Browns
Frozen, pan-fried in canola oil · Potatoes
Graded S — 63 out of 100, #2 of 20 breakfast. Low sugar carries the score (99/100); micronutrients drags it down (0/100).
The short version: Crispy potato, canola oil — 11.6g fat, 15mg sodium. The diner staple.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 63
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#2 of 20 in Breakfast. Why per-100-calorie scoring changes everything →
More potatoes
Head to head
Questions people ask
Is Hash Browns healthy?
It grades S — 63 out of 100, #2 of 20 breakfast in our system. Crispy potato, canola oil — 11.6g fat, 15mg sodium. The diner staple.
How many calories are in Hash Browns?
219 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Hash Browns calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.